About
Core & Tonic Pilates is a boutique Pilates Studio located in the beautiful leafy suburbs of Chapel Hill. A welcoming, authentic space with 8 Reformer beds, you will feel welcome as soon as you come in. We practice Pilates in all its forms here, so you will be introduced to Mat work, Reformer Pilates as well as small equipment Pilates.
This unique experience ensures that you receive all the very best of Pilates and can enjoy all its benefits:
​
-
Strength
-
Flexibility
-
Core activation & control
-
Easing the body of aches & pains
​
We cater to all levels of fitness and due to our small classes, we are able to assist you and provide guidance as necessary. This individualised attention is what sets us apart and makes us truly special.
All our Instructors are fully certified, insured, Cert III in fitness and dedicated to ensuring you receive the proper guidance, attention and care. Also coming from a hospital background gives us that special care and consideration for your wellbeing.
​
All our classes run for 45minutes including warm up, workout and cool down/stretch.
